TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Start by recognizing your assets. Celebrate your achievements, no matter how small. When you experience mistakes, approach them as opportunities for development. Remember that

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly secured helmet can safeguard your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Maintain them well so they function efficiently